Burnout doesn’t always look like “can’t get out of bed.” Often clients say they’re “fine on paper”, but inside they feel:

• Constantly tired, even after rest
• Detached, numb, or snappy over small things
• Muddled focus and decision fatigue
• A growing dread for work or responsibilities they used to manage

I’ve lived burnout myself — and now we help you through the same. Together, we’ll create gentler rhythms and practical supports so your system can recover.

Somatic (body-based) coaching looks at how your body holds stress — not just your thoughts. We’ll collaborate to:

• Use breath, micro-movement and awareness to create safety in your nervous system
• Build capacity to regulate emotions and respond rather than react
• Shift how you feel day-to-day, not just how you think

This is a trauma-informed, consent-led space. You set the pace; I hold the structure.

Coaching may be a fit if you’re:

• Ready for change but stuck in survival mode or overwhelm
• Wanting sustainable tools (not quick fixes) that actually fit your life
• Over pushing through alone — and open to collaborative support
• Keen for a practical, non-judgemental space where small steps lead to lasting shifts

We’ll work together to set compassionate goals and build momentum you can feel.

Many clients are brand new. You don’t need the “right words”. I’ll guide with grounding and gentle prompts; you arrive as you are. We co-create each session so it feels safe and useful for you.

We can ease in (camera off at first if that helps). I offer a complimentary 10-minute mini session — no catch, no obligation — so you can feel my style of support and see if we vibe.

My practice is trauma-informed and proudly neurodivergent, disabled & queer-friendly. You’re welcome here.

I support people across Australia — younger and older, first-time seekers and seasoned self-workers. Clients often include:

• Corporate professionals navigating stress, people-pleasing, or burnout
• Healthcare workers and carers who give a lot and need space to receive
• Students, creatives, parents — anyone ready for gentler ways of living

You don’t have to “earn” help — we’ll start where you are.

I partner with businesses to support workplace wellbeing, leadership and resilience. Together, we tailor calm, practical frameworks your people can actually use under pressure.

Curious to explore this for your team? Contact me here.

I love bringing nervous-system-aware tools into group settings. Topics include burnout literacy, boundary skills, and calm leadership under pressure. We’ll co-design something meaningful for your audience.

For bookings and enquiries, contact me here.

We’ll clarify what’s on your plate, what support feels most useful right now, and whether you’d like a 60-minute taster or the 6-week program. No scripts, no sales pitch — just a grounded conversation so you can decide your next step.